Friday, october 11, 2019 is world egg day!
World egg day is celebrated around the world and helps to raise awareness about the benefits of eggs and their importance to deadly nutrition.
This time around world egg day, we want to highlight and celebrate the 5 essential health benefits of eggs, linked by the international egg nutrition center (ienc). Ask about them then! Accutane Side Effects and Buy Accutane Online This medication is used to treat severe cystic acne that has not responded to other treatment.
- Eggs is some nutritional food on earth and a great source of protein.
One egg contains 14 essential nutrients, including everything from vitamins a, b, d and e, as well as calcium, selenium and iodine. Plus, they’re an excellent source of protein, with 6 grams of protein per egg.
- Eggs contain choline for healthy brain development.
Eggs are one of the precious natural sources of choline. Choline is a supernutrient that plays an important role in the structure of cell membranes; this means it affects a number of important functions in the body, from promoting healthy brain development to improving liver function and metabolism. Choline is also included to reduce the risk of bone cancer by 24!
- Eggs can reduce heart disease.
Studies have shown that consuming eggs during the day increases hdl (“Good”) cholesterol, lowers blood pressure, and does not change ldl (“Bad”) cholesterol status. In fact, the cholesterol found in eggs increases the body’s ability to maintain high hdl levels. This means that eating eggs can actually reduce the risk of heart disease in healthy people. 4. Eating eggs can maintain eye health.
Vitamin a deficiency is one of the leading causes of blindness worldwide and eggs are an excellent source of natural vitamin a. Eggs also contain important antioxidants that can offset some of the degenerative processes that affect eye health.
- Egg is benefits for all ages.
Eggs are the perfect source of nutrition at all times. From providing the building blocks during fetal development to containing the nutrients needed to sustain energy throughout the day, eggs are a healthy source of protein that should be enjoyed at all times. Period.