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Bid Farewell to Instagram: A Step-by-Step Guide to Permanently Deleting Your Account

If you have decided to part ways with Instagram and want to permanently delete your account, this guide is for you. Whether you no longer find the platform interesting or you want to take a break from social media, deleting your Instagram account is a straightforward process. In this article, we will walk you through the steps on how to delete Instagram account permanently and explore the reasons behind this decision.

Table of Contents

History of Instagram

Instagram was launched in October 2010 and quickly gained popularity as a photo-sharing app. It allowed users to edit and share photos and videos on the platform. In 2012, Facebook acquired Instagram, and it continued to grow in popularity, reaching one billion active users in 2018.

How to Delete Instagram Account Permanently Date

The exact date for when you should delete your Instagram account permanently is a personal decision. However, keep in mind that once you delete your account, your data cannot be retrieved. You may want to consider deactivating your account temporarily before permanently deleting it to give yourself time to think it through.

Importance of Deleting Your Instagram Account

The following are some of the reasons why people may choose to delete their Instagram account permanently:

Privacy concerns

With the rise of social media, privacy has become a major concern for many people. As much as Instagram has security measures in place, some users may feel uncomfortable with the amount of personal information they share on the app. By deleting your account, you can protect your privacy and take control of your online presence.

Mental health

Social media can have a negative impact on mental health. Scrolling through picture-perfect posts can make one feel inadequate and lead to a decrease in self-esteem. Additionally, social comparison and fear of missing out can contribute to anxiety and stress. If you find that Instagram is affecting your mental well-being, deleting your account may be the best decision.

Time management

Instagram can be highly addictive, and spending too much time on the app may interfere with other aspects of your life. With constant updates and notifications, it can be challenging to take a break from Instagram. By deleting your account, you can free up your time and focus on more important things.

Unwanted interactions

Another reason to delete your Instagram account permanently is if you are receiving unwanted interactions. Cyberbullying, hate comments, and harassment are unfortunately common on social media, and it can take a toll on one’s mental health. By removing yourself from the platform, you can also remove yourself from harmful interactions.


After successfully deleting your Instagram account, take some time to celebrate and reflect on your decision. You have taken a step towards enjoying a more fulfilling life, away from the pressure of social media. You may also want to inform your close friends and family about your decision so that they know how to contact you.

How to Delete Instagram Account Permanently

Follow these steps to delete your Instagram account permanently:

Step 1: Log in to Instagram

Go to the Instagram website and log in to your account using your username and password.

Step 2: Access the Delete Your Account page

Click on the profile icon in the top-right corner, and select “Edit Profile” from the drop-down menu. Scroll down and click on “Temporarily disable my account” at the bottom right-hand corner of the page.

Step 3: Select a reason for deleting your account

Instagram will ask you why you want to delete your account. Select an appropriate reason from the drop-down menu. You also have the option to provide additional feedback in the comment box.

Step 4: Enter your password

To ensure that it’s you deleting the account, Instagram will ask you to enter your password.

Step 5: Permanently delete your account

After entering your password, click on “Permanently delete my account”, and your account will be deleted permanently.

Step 6: Confirm the deletion

A confirmation message will appear, stating that your account has been deleted permanently. At this point, your account has been permanently deleted, and you will no longer have access to it.

Frequently Asked Questions (FAQs)

1. Can I recover my Instagram account after deleting it permanently?

No, once you delete your Instagram account permanently, it cannot be recovered. Make sure you are absolutely sure about your decision before clicking that delete button.

2. What happens to my photos and videos after I delete my account?

Your photos and videos will be deleted along with your account and cannot be retrieved.

3. Can I reactivate my account after temporarily disabling it?

Yes, you can reactivate your account by simply logging back in with your username and password.

In conclusion, deleting your Instagram account permanently is a personal decision and should not be taken lightly. We hope this guide has helped you understand the process and reasons why someone may choose to delete their account. Remember, your mental health and privacy should always come first.

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